Diet and Lifestyle

Science based information

Start here: The history and science of diet

This is perhaps one of the most relevant and important documentaries to date. It goes into depth about the history of dietary...

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Plant-based diets and anti-nutrients

Plant-based diets have been getting a lot of attention recently in our society as a way to improve health and assist with detoxing and...

Using light to control brain function and improve general health

This is perhaps one of the most underrated interventions for making major changes in our health and wellness. In this episode, Dr. Andrew...

Importance of sleep and nutrition

There are many different types of sleep disorders. Many people are not aware that your nutrition directly impacts your quality of sleep,...

What about my Cholesterol?

This question is an area of concern for most people. Firstly, it is important to distinguish between cholesterol and LDL (low density...

Start here: The history and science of diet

This is perhaps one of the most relevant and important documentaries to date. It goes into depth about the history of dietary...

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