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Importance of sleep and nutrition

Updated: Aug 4

There exists a wide array of sleep disorders, and many individuals are unaware of the direct impact of nutrition on the quality of sleep, particularly concerning essential micronutrients and a healthy microbiome. Moreover, the significance of nasal breathing during sleep is often overlooked, and mouth breathing during sleep can have adverse effects on growth and cognitive function.

B vitamins play a critical role in sleep regulation, and their sufficiency and proper ratios are crucial for maintaining optimal sleep. Additionally, emerging research highlights the crucial involvement of the endocannabinoid system in sleep management. Vitamin D, on the other hand, appears to support gut bacteria responsible for producing B vitamins, while the vagus nerve establishes a direct connection between gut bacteria and the brain.

Considering our circadian rhythm is equally important, as the proper light signals perceived by our eyes transmit vital information to our brains, communicating the time of day. Natural light sources, such as sunlight during specific periods, play a key role in this process, while artificial blue light from technological devices like computers and phones can have detrimental effects on our circadian rhythm.

Sleep, as described by Dr. Stasha Gominak, MD, is a multifaceted symphony of processes and hormones influenced by various variables that must align to ensure proper rest. Its significance cannot be overstated, as adequate sleep is essential for the human body to fully recover from any disease.

The guiding principle of optimal health is that sleep takes precedence, emphasizing its vital role in our overall well-being and highlighting the need to prioritize and nurture proper sleep habits.

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