Start here: The history and science of diet

This documentary stands as one of the most pertinent and significant pieces of work to date. It provides a comprehensive exploration of dietary recommendations throughout history and their profound influence on our society. Additionally, the film delves into the scientific aspects of low carbohydrate interventions, drawing comparisons with the Standard American Diet by employing continuous glucose monitors (CGM).

The documentary presents a crucial illustration, leaving no room for doubt regarding the potential benefits of low carb interventions for individuals with metabolic disorders. The evidence showcased highlights improved glycaemic control and hormone balance as compelling reasons to consider this approach.

Overall, this documentary is an essential resource for understanding the impact of dietary choices on health and offers valuable insights into potential interventions for metabolic disorders.